Place: Where do you feel safe and comfortable outside? Where do you like to spend time?
Activity: What do you enjoy doing outside? What can you commit to doing regularly?
View our Nature as Medicine Event listing page for more ideas!
Frequency & Duration: How much time can you commit to spending time in nature? Be realistic.
Examples:
I aim to spend __ minutes per day, __ times per week.I aim for __ each day after work.I am to ___ each morning while I drink my coffee.
Additional Goals/Notes
Additional goals/notes could include determining if you will have a friend, family member, or co-worker join you, or if this will be a solo activity. Determine if you will you be plugged or unplugged