NO CARB LOAD NEEDED

For 5–10 km races, your glycogen stores are already enough. Skip the big pasta party, it won’t make a difference. Race Day have a normal dinner the night before. Eat a carb rich breakfast 2–3 hours before (think toast, oats, banana). Optional: a small gel or carb snack 15–30 mins before the start if you like a boost. Hydrate, don’t overdo it.