• I’m a UK-based strength and conditioning coach working in football, with experience from academy to first-team level across non-league to Premier League.

    Through my own background in sport and through coaching, I’ve seen how aspiring and semi-pro athletes often don’t get the same access to S&C support as professionals, despite being some of the most driven and dedicated people I’ve met. My aim is to bridge that gap by helping them get the support they deserve.

    I mainly specialise in team sports through my work in football, and in speed and running performance through my own training background. But ultimately, I’m here to help anyone looking to improve their strength/fitness/performance.

     

  • Services:

  • Online Coaching - Fully Tailored (£99/ month)

    Individualised strength, conditioning, and nutrition support built around your schedule, delivered through my SGP app. You will receive structured training plans with video demonstrations, progress tracking, and workout logging, allowing for detailed programming and progress tracking. Alongside this, you’ll have regular WhatsApp check-ins and ongoing communication and support to keep you accountable and on track.

  • Online Coaching - SGP Team (£20/month)

    A great value way to follow pro-level training each week. Sign up to join the team and get access to fresh sessions every week – including gym and conditioning workouts that professional footballers do – with the flexibility to complete them across the week whenever it suits your schedule. All sessions are delivered through my SGP app, which includes video demonstrations, progress tracking, and workout logging to keep you accountable and improving week to week.

  • In person Coaching *limited availability* (£45/session)

    1-to-1 strength & conditioning sessions delivered in the gym or through non-gym-based conditioning, such as track/pitch/road sessions. Includes performance testing and tailored training to build strength, speed, power, and fitness. Sessions are based across Wiltshire & Dorset (England), with gym sessions currently only available on limited days in Swindon.


  • "Sam has been a massive help for me developing physically, I’ve seen a real change in my athleticism, as well as that I feel his exercises makes me remain injury free and confident in my body’s strength"

    - Joel Mcgregor, Professional Footballer for Swindon Town FC

     

    "Sam has really helped me gain a lot of power and explosiveness especially in my lower body when he led my gym sessions. I could feel the impact that was made especially in games where I became a much more physical player which I hadn’t been previously"

    - Botan Ameen, Professional Footballer for Norwich City FC

     

    "I worked with Sam from when I was 15 until 18 in the gym and on the pitch. He helped my physical development largely by providing a progressive gym plan which I was able to apply on the pitch. As a result I’ve become much stronger on the pitch and more explosive, taking my top speed to new levels from 9.98m/s to 10.39m/s"

    - Miles Obodo, Professional Footballer for Reading FC

  • Interested in working together?

    Interested in working together?

    Complete the form below and we can have a chat to see if my services are suitable for you..
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