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FlowAtoB Diagnostic Survey
Flow isn’t random — it’s trainable. Answer 12 quick questions and we’ll show you your biggest opportunity for flow — and the training that will help you unlock it now.
14
Questions
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1
Q1. How often do you feel clear and moving forward with momentum?
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Never
Rarely
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Often
Almost always
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2
Q2. How often do you stay focused even when distractions or stress show up?
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Never
Rarely
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Often
Almost always
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3
Q3. How often do you feel clear about your goals and direction?
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4
Q4. Looking back over the last 4 weeks, how often did you lose yourself in an activity (deep focus, time disappears)?
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Never
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Often
Almost always
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5
Q5. Looking back over the last 4 weeks, how often did you feel energized by challenge, novelty, or working deeply?
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6
Q6. Looking back over the last 4 weeks, how often did you set aside time for deep, uninterrupted focus (no phone, no multitasking)?
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7
Q7. Looking back over the last 4 weeks, how often did you intentionally protect recovery (rest, sleep, reflection, downtime)?
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Never
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8
Q8. Looking back over the last 4 weeks, how steady was your weekly rhythm of effort → release → focus → recovery?
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Never
Rarely
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Often
Almost always
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9
Q9. Looking back over the last 4 weeks, how often did you find it easy to “let go” of work or intense focus and fully disconnect, rather than spinning on it 24/7?
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Never
Rarely
Sometimes
Often
Almost always
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10
Q10. If this presentation could solve just one problem for you right now, what would you want it to be?
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Huge
Large
Normal
Small
Ok
quote
Created with Sketch.
Ok
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11
Name
*
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First Name
Last Name
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12
Email
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example@example.com
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13
Phone Number
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Area Code
Phone Number
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14
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I agree to the Terms & Conditions, Privacy Policy, and Disclaimer.
I understand this is a free presentation, not a private coaching session, and results are not guaranteed.
I consent to my information being used to process this booking and to receive relevant updates by email.
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15
Blockers total
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16
%
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17
Triggers total
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18
%
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19
Cycle total
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20
%
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