New BEATAlert™ Heart Quiz

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BEATAlert™ Heart Quiz

BEATAlert™ Heart Quiz

Welcome to the BEATAlert™ Heart Quiz. This 3-minute self-check is designed to help you reflect on your lifestyle, stress, sleep, and body signals that may affect your heart health. It is not a diagnostic tool, but it will give you awareness of where you stand and what steps may support your journey.

33Questions

1
1. How often do you eat processed foods, fast food, or high-sodium meals?* This field is required.
Daily
A few times a week
Occasionally
Rarely or never
2
2. On average, how many hours of sleep do you get per night?* This field is required.
Less than 5
5-6
7-8
More than 8
3
3. Do you have a consistent routine that includes exercise or movement?* This field is required.
Yes, regularly
A few times a week
Rarely
Never
4
4. How often do you consume sugary drinks, sodas, or high-sugar foods?* This field is required.
Daily
A few times a week
Occasionally
Rarely or never
5
5. How much water do you drink daily?* This field is required.
Less than 4 cups
4-7 cups
8+ cups
6
6.How often do you exercise (30 minutes per session)?* This field is required.
A. Rarely or never
B. 1-2 times per week
C. 3-5 times per week
D. More than 5 times per week
7
7.How would you describe your diet?* This field is required.
A. High in processed foods, sugar, and saturated fats
B. Balanced but includes occasional indulgences
C. Mostly healthy with fresh vegetables, lean proteins, and whole grains
D. Strictly healthy, low in salt, sugar, and unhealthy fats
8
8.Do you smoke or use tobacco products?* This field is required.
A. Yes, regularly
B. Occasionally
C. No, I’ve never smoked
9
9.How much alcohol do you consume weekly?* This field is required.
A. More than 10 drinks per week
B. 5-10 drinks per week
C. 1-4 drinks per week
D. None
10
Name* This field is required.
First Name
Last Name
11
Email* This field is required.
12
10. Have you ever been diagnosed with high blood pressure, high cholesterol, or heart disease?* This field is required.
YESNO
13
11. Do you experience fatigue, dizziness, shortness of breath, or swelling in your legs?* This field is required.
Often
Sometimes
Rarely
Never
14
12. How often do you feel stressed, overwhelmed, or anxious?* This field is required.
Daily
A few times a week
Occasionally
Rarely
15
13. Do you know the early signs of a heart attack or stroke?* This field is required.
Yes
Very Well
Somewhat
Not really
16
14. Have you or a close family member ever experienced a heart attack, stroke, or other heart-related condition?* This field is required.
YESNO
17
15. Have you ever been told you have insulin resistance, prediabetes, or diabetes?* This field is required.
YESNO
18
16. Do you experience brain fog, memory lapses, or difficulty concentrating?* This field is required.
Often
Occasionally
Rarely
Never
19
17. Have you ever noticed numbness, tingling, or coldness in your hands or feet?* This field is required.
Yes, regularly
Occasionally
Rarely
Never
20
18.Do you experience swelling in your feet, ankles, or legs?* This field is required.
A. Yes, frequently
B. Yes, occasionally
C. Rarely or never
21
19.Have you had unexplained fatigue or weakness recently?* This field is required.
A. Yes, frequently
B. Yes, occasionally
C. Rarely or never
22
20. Do you frequently experience bloating or digestive discomfort?* This field is required.
Yes, often
Sometimes
Rarely
Never
23
21. Have you ever had inflammation markers checked (CRP, homocysteine, etc.)?* This field is required.
Yes
No
I don't know
24
22.Do you experience shortness of breath during normal activities* This field is required.
A. Yes, frequently
B. Yes, occasionally
C. Rarely or never
25
23. If you knew you were at risk for heart disease, what would be your first action?* This field is required.
Change my diet
Exercise more
Reduce stress
See a doctor
26
24. How would you rate your ability to manage stress effectively?* This field is required.
Excellent
Good
Could be better
Poor
27
25. What do you feel is the biggest challenge in maintaining a heart-healthy lifestyle?* This field is required.
Lack of time
Lack of knowledge
Hard to stay consistent
I feel healthy enough
28
26. Do you believe that lifestyle changes can significantly improve heart health?* This field is required.
Yes, absolutely
Somewhat
Not really
29
27. Are you interested in learning more about natural ways to maintain and improve heart health?* This field is required.
YESNO
30
28.Do you have high blood pressure (or has a doctor told you your blood pressure is high)?* This field is required.
A. Yes, and I’m not managing it
B. Yes, but I’m managing it with medication or lifestyle changes
C. No, my blood pressure is normal
31
29.Do you have high cholesterol?* This field is required.
A. Yes, and I’m not managing it
B. Yes, but I’m managing it with medication or lifestyle changes
C. No, my cholesterol is normal
32
30.Do you have diabetes or prediabetes?* This field is required.
A. Yes, and I’m not managing it
B. Yes, but I’m managing it with medication or lifestyle changes
C. No
33
31.Do you have a family history of heart disease or stroke?* This field is required.
A. Yes, in a close relative under 55 years old
B. Yes, in a close relative over 55 years old
C. No
34
Total Score
Should be Empty:

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