October 22nd through November 26th
(10/22, 10/29, 11/5, 11/12, 11/19 & 11/26)
Wednesdays 11-11:45 on Zoom
Our popular six-week virtual self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body.
The free program takes place on Zoom, is open to all, and no experience is required. To ensure accessibility, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience.
Cost: The program is free. If you would like to make a donation to help defray costs, we welcome the kindness. Feel free to go our website to donate or click here.
A Zoom link will be sent to you prior to the first class.