Wellness Quiz
Take a moment to assess your wellness with this short quiz. Your well-being matters!
Physical Wellness
How many hours of sleep do you get on average per night?
How often do you engage in physical activity (e.g. exercise, sports, walking)?
Daily
3-5 times a week
1-2 times a week
Rarely
Never
Do you have a balanced diet that includes a variety of fruits, vegetables, and whole grains?
Yes
No
Other
Emotional Wellness
How often do you practice mindfulness or relaxation techniques?
Daily
3-5 times a week
1-2 times a week
Rarely
Never
Do you have a support system that you can rely on for emotional support?
Yes, I have a strong support system
I have some support, but it could be better
I lack a support system
Other
Mental Wellness
How often do you engage in activities that challenge your mind (e.g. puzzles, reading, learning new skills)?
Daily
3-5 times a week
1-2 times a week
Rarely
Never
Do you have healthy coping mechanisms for managing stress and anxiety?
Yes, I have effective coping mechanisms
I have some coping mechanisms, but they could be better
I struggle with managing stress and anxiety
Other
Social Wellness
How often do you engage in social activities or connect with friends and family?
Daily
3-5 times a week
1-2 times a week
Rarely
Never
Do you have a sense of belonging and connection with your community or social groups?
Yes, I feel connected and have a sense of belonging
I feel somewhat connected, but it could be better
I lack a sense of belonging and connection
Other
Submit
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