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First Name
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2
Name
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First Name
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3
Email
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example@example.com
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4
Country
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5
I use a harsh, critical tone with myself. Putting myself down and being my own worst critic.
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Almost Never
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Often
Almost Always
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6
Would you consider yourself a creative person?
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YES
NO
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7
Would you consider yourself a sensitive person?
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YES
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8
How often do you find yourself lost and captured in thought? This can be replaying events of the past or worrying about the future.
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Almost Never
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Almost Always
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9
I feel like I have to
earn
rest and relaxation through constant achievement or productivity.
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Almost Never
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Almost Always
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10
My internal voice shames, judges and criticizes me
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Strongly Disagree
Disagree
Agree
Strongly Agree
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11
How often do you feel
'behind'
in your life compared to others?
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Almost Never
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Almost Always
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12
How often do you feel that no matter what you do, it's never quite enough?
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Almost Never
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13
How often do you experience physical symptoms of stress, such as jaw clenching, headaches, or tightness in your neck and shoulders?
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Almost Never
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Often
Almost Always
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14
I feel like if I had more control over my thoughts I would be happier and less stressed.
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Strongly Disagree
Disagree
Agree
Strongly Agree
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15
My life would genuinely be better and more enjoyable if I really liked myself.
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Strongly Disagree
Disagree
Agree
Strongly Agree
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16
Are you currently employed or have steady income?
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YES
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