Form
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
What are your fitness goals? This could be weight loss, muscle gain, or specific personal goals.
Do you have any current or past injuries that may affect your ability to train?
What is your preferred training style? Some options may be specific to your sport, barbell or dumbbell specialized, calisthenics, mobility focused, etc. "I don't know" works too!
What is your preferred training intensity? Slow, moderate, hardcore, or a mix of all leading up to hardcore!
I offer three program options. Strength, Cardio, or both strength and cardio. Which of these fit your needs?
Is there anything else you would like me to know? You can include as much detail as you would like and even elaborate on previous questions.
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