Rate Your SCW Midwest Mania® Sessions
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FRIDAY
SATURDAY
SUNDAY
Select the SESSION TIME - Friday
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SESSION 1: 7:30am-8:45am
SESSION 2: 9:00am-10:15am
SESSION 3: 11:00am-12:15pm
SESSION 4: 12:30pm-2:30pm
SESSION 5: 2:45pm-4:00pm
SESSION 6: 4:30pm-5:45pm
SESSION 7: 6:00pm-7:00pm
Select the SESSION TIME - Saturday
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SESSION 1: 7:30am-8:45am
SESSION 2: 9:15am-10:30am
SESSION 3: 11:00am-12:15pm
SESSION 4: 12:30pm-2:30pm
SESSION 5: 2:45pm-4:00pm
SESSION 6: 4:30pm-5:45pm
Select the SESSION TIME - Sunday
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SESSION 1: 7:30am-8:45am
SESSION 2: 9:00am-10:15am
SESSION 3: 10:45am-12:00pm
SESSION 4: 12:15pm-1:30pm
FRIDAY: SESSION 1
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FR1A: No Floor Core and Balance – Melissa Layne, MEd
FR1B: Stability Ball Breakthrough – Gail Bannister-Munn
FR1C: Cycle Strong, Transfer Life – Keli Roberts
FR1D: Balls, Blocks, Bands Pilates Fusion – Andrea Metcalf
FR1E: Deconstructing Asanas – Gusti Ratliff, MEd, E-RYT 500, C-IAYT
FR1F: Wave Works – Cheri Kulp & Manuel Velazquez
FR1G: Internal Wellness Fuels Outer Beauty – Dr. Greg Caldwell, OD, FAAO
FR1H: Supporting Clients on Anti-Obesity Medications – Ann Gilbert
FRIDAY: SESSION 2
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FR2A: Dare to Chair – Ann Gilbert
FR2B: Palango! Strength – Felix Ojeda, MS, MBA
FR2C: Quiet Chaos, Find Your Rhythm – Robert Sherman
FR2D: Do This, Not That! – Keli Roberts
FR2E: Human Reformer Pilates – Ashlynn Howe, MEd
FR2F: LaBlast® Splash: Buoyant Ballroom Blitz – Apy Figueroa & Milana Astorino, MS
FR2G: Nutrition: Hot Topic Research – Melissa Layne, MEd
FR2H: Survival Tactics: Grow Your Business – Andrea Metcalf
FRIDAY: SESSION 3
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FR3A: Boost Better Balance – Deborah Rothschild, MS
FR3B: Power Source: A Core Practice – Gusti Ratliff, MEd, E-RYT 500, C-IAYT
FR3C: Fit for Life: Active Agers – Eric Thomson, MA
FR3D: ZUMBA® – Jenna Bostic
FR3E: Authentic Mat Pilates Uncovered – Amber Toole
FR3F: Liquid Gym Acqua Punch & Pump – Manuel Velazquez
FR3G: Symmetry AlignSmart®: Scientific Stretching – Michele Dodson & Kate Fox
FR3H: Women’s Leadership: Climbing, Creating & Conquering in Fitness Panel – Sara Kooperman, JD, Gail Bannister-Munn, Keli Roberts, Kimberly Spreen-Glick
FRIDAY: SESSION 4
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FR4A: Master Knee-Pain Reduction Strategies – Ruston Webb, MS, FMS II, TPI-CGFI III
FR4B: Tubing Xpress – Kimberly Spreen-Glick
FR4C: Connect With Music, Messaging, Motivation – Robert Sherman
FR4D: SHiNE Dance Fitness™ – Kendall Nielson & Lizzie Dolan
FR4E: Pilates Functional Progressions – Manuel Velazquez
FR4F: Aqua Power: One Dumbbell Circuit – Cheri Kulp
FR4G: How You Move Matters – Dr. Edward Laskowski, MD
FR4H: Marketing to Active Agers Panel – Sara Kooperman, JD, Ann Gilbert, Deborah Rothschild, MS, Amber Toole, & Andrea Metcalf
FRIDAY: SESSION 5
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FR5A: Chair Yoga for Mobility & Strength – Sara Kooperman, JD
FR5B: SOULKickboxing™ – Laura Yasinitsky, MA
FR5C: Glute Goals – Eric Thomson, MA
FR5D: Pump Your Peach! – Amber Toole
FR5E: Shoulder Pain: Optimize Through Exercise – Ruston Webb, MS, FMS II, TPI-CGFI III
FR5F: Aqua ZUMBA® – Jenna Bostic
FR5G: Women: Training Through The Stages – Melissa Layne, MEd
FR5H: Somatic Integration for Trainers – Rachel Friedman, MSW, E-RTY 500
FRIDAY: SESSION 6
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FR6A: Bone Strong – Ann Gilbert
FR6B: Arms, Butts & Core On the Floor! – Gail Bannister-Munn
FR6C: Train Smart & HIIT SMART Goals – Kia Williams, MBA, MS
FR6D: The Recovery Barre – Ashlynn Howe, MEd
FR6E: Teaching Restorative Yoga Without Props – Gusti Ratliff, MEd, E-RYT 500, C-IAYT
FR6F: Aqua Drums Vibes – Cheri Kulp
FR6G: Inclusivity in Fitness Spaces – Laura Yasinitsky, MA
FR6H: Boost Your Pre-Workout & Recovery – Sara Kooperman, JD, Melissa Layne, MEd, Amber Toole, & Keli Roberts
FRIDAY: SESSION 7
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FR7A: SCW Fitness Star Search – Judges: Sara Kooperman, JD, Ann Gilbert, Gail Bannister-Munn, & Cheri Kulp
FR7D: MANIA® DANCE OFF!! – with LaBlast®, Palango! Fitness, SHiNE Dance Fitness & Manuel Velazquez
FR7E: Stretch-Breathe-Recover – Kimberly Spreen-Glick
FR7H: BUSINESS KEYNOTE: The Fitness Evolution – Kate Fox
SATURDAY: SESSION 1
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SA1A: Flex & Power: Hip Mobility Mastery – Cheri Kulp
SA1B: Trainer’s Toolbox: Timesaving Solutions – Keli Roberts
SA1C: Trends In Cycling – Robert Sherman
SA1D: No Equipment, No Excuses – Herson Garcia
SA1E: somaPWR experience – Rachel Friedman, MSW
SA1F: Aqua Intervals Roulette – Sara Vandenberg, MA
SA1G: How to Avoid Being My Patient – Dr. Edward Laskowski, MD
SA1H: Living by Design or Default? – Jennie Phillips, MS
SATURDAY: SESSION 2
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SA2A: The Purpose-Driven Fitness Formula - Ruston Webb, MS, FMS II, TPI-CGFI III
SATURDAY: SESSION 3
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SA3A: S.E.A.T.® Supported Exercise for Ageless Training – Ann Gilbert
SA3B: Band Strong: Train Anywhere Power – Gail Bannister-Munn
SA3C: HIIT Ratios & Exercise Progression – Kia Williams, MBA, MS
SA3D: LaBlast® Fitness: Ballroom Blitz – Apy Figueroa & Milana Astorino, MS
SA3E: Prana Energy – Lisa Greenbaum, E-RYT 500, C-IAYT
SA3F: Ageless Aqua – Cheri Kulp & Manuel Velazquez
SA3G: Physics of Pain & Performance – Michele Dodson & Kate Fox
SA3H: Building Your Personal Brand – Kimberly Spreen-Glick
SATURDAY: SESSION 4
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SA4A: Mobility Training – Online or In-Person – Ruston Webb, MS
SA4B: Group Strength Blueprint – Ashlynn Howe, MEd
SA4C: STRONG HER – Eric Thomson
SA4D: PALANGO! Cardio – Felix Ojeda, MS, MBA
SA4E: SOULfusion™ EXPERIENCE – Mykala Fortier
SA4F: Liquid Gym Acqua Toner Stretch & Tone – Cheri Kulp
SA4G: Debunking Exercise Science Myths – Melissa Layne, MEd
SA4H: Strength Training for Active Agers Panel – Sara Kooperman, JD, Ann Gilbert, Keli Roberts, & Dr. Ed Laskowski, MD
SATURDAY: SESSION 5
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SA5A: Progressive FITT: Functional Tube Training – Keli Roberts
SA5B: Conquering Sciatic Pain – Herson Garcia
SA5C: Create Rides With AI – Robert Sherman
SA5D: Flexibility – Stop Doing It Wrong – Andrea Metcalf
SA5E: Restorative Stretch – Gail Bannister-Munn
SA5F: Tides of Power – Cheri Kulp & Manuel Velazquez
SA5G: Nutrition & the Menopause Journey Panel – Melissa Layne, MEd, Amber Toole, Deborah Rothschild, MS, & Renee Rogers, PhD, FACSM
SA5H: Wellness is the New Fitness – Kimberly Spreen-Glick
SATURDAY: SESSION 6
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SA6A: Dementia Client Strategies for Trainers – Deborah Rothschild, MS
SA6B: Pelvic Floor from the Outside In – Melissa Layne, MEd
SA6C: Unlocking the Power of HIIT – Kia Williams, MBA, MS
SA6D: BARREfusion™ Experience – Sara Vandenberg, MA
SA6E: Posture & Alignment with Personal Training – Michele Dodson & Kate Fox
SA6F: Aqua Ease: Flexibility for Active Agers – Manuel Velazquez
SA6G: Understanding Exercise and Obesity Medications – Dr. Renee Rogers, PhD, FACSM
SA6H: Stretching Strategies: Flexibility, Recovery, Performance Panel – Sara Kooperman, JD, Gail Bannister-Munn, Ruston Webb, MS, Andrea Metcalf
SUNDAY: SESSION 1
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SU1A: AASK Amber: Anti-Aging Survival Kit – Amber Toole
SU1B: SOULstrength™: A Little OFF BEAT – Sara Vandenberg, MA
SU1D: LaBlast® Fitness for all Ages – Apy Figueroa & Milana Astorino, MS
SU1E: Yin+Restore: Stretch & Rebalance – Lisa Greenbaum, E-RYT 500, C-IAYT
SU1F: AquaZen: Flow, Breathe, Renew – Zoraida (Zory) Sepulveda, MBA
SU1G: Rethinking Obesity Treatment: Elevate your Business – Dr. Renee Rogers, PhD, FACSM
SU1H: Detox, Digest, Thrive, and Glow – Dr. Greg Caldwell, OD, FAAO
SUNDAY: SESSION 2
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SU2A: Brain & Body Beats – Zoraida (Zory) Sepulveda, MBA
SU2B: Next-Level Core Training – Herson Garcia
SU2D: Barreless Barre – Ashlynn Howe, MEd
SU2E: Age Defying Mobility Training: Enhancing Longevity – Ruston Webb, MS, FMS II, TPI-CGFI III
SU2F: AQUAHOLIC – Melissa Layne, MEd
SU2G: Preventing Common Fitness Injuries – Dr. Edward Laskowski, MD
SUNDAY: SESSION 3
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SU3A: Comprehensive Active Aging Strategies – Deborah Rothschild, MS
SU3B: Bandz & Bounce – Tanisha (Tani) Haggard
SU3D: Ankle Mechanics for Peak Performance – Herson Garcia
SU3E: Mat Pilates Choreography Flow – Andrea Metcalf
SU3F: Waves Power: Strength & Flow – Zoraida (Zory) Sepulveda, MBA
SU3G: Pause. Power. Perform. – Jennie Phillips, MS
SUNDAY: SESSION 4
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SU4A: LaBlast® Chair Fitness: Pull up a Seat – Apy Figueroa & Milana Astorino, MS
SU4B: Step Up Your Groove – Melissa Layne, MEd
SU4D: Eliminating Knee Pain Through Joint Stability – Andrea Metcalf
SU4E: Intelligent Sequencing Vinyasa Yoga – Jenny Kaufman
SU4F: Drip & Drop – Tanisha (Tani) Haggard
SU4G: Create Content to Boost Sales – Amber Toole
PRE-RECORDED SESSIONS
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Game Your Core
Yoga-Pilates Restore
Flow Free & Be
Total Body Strength
Planks with Props
Poppin’ Booty Pilates
Core Amore
Sexy, Smart Strength for Women
Beauty & the Beast: Yoga Power Bar
Leg Circuit Blast for Power
Coaching Core Engagement
Flexibility - Stop Doing It Wrong
Pilates: Mat to the Max
Long, Strong, Sculpted: Dynamic Flexibility
Yoga-Bata VIIT
HIIT ‘Em Up Style Dance Jam
No (Downward Facing) Dogs Allowed
All Time HIITs
Elevated: Next Level Active Recovery
73 Ways to Hit the Glutes
Qigong and Self-Healing
Yoga Grooves
By Any Stretch
Balance Your HIIT
Pilates 4 Life
Fundamentals of Squat Progressions and Variations
Hands on Stretching
The Battle for Mobility
Body Weight Militia
Beyond Squat: Unconventional Lower Body Training
H2O Rapid Resistance
Aqua Articulations and Cardio
Aqua Yoga Barre
Core Fusion H2O
When Breath Meets Water: Aqua Yoga
Pool Personal Training
H2O Strength
Tabata Aqua Running & Conditioning
Front & Center H2O
Aqua Yoga for Arthritis
Warm Water Strong
Waves Combat: Beats and Power Moves
Aqua Strides & Strength
Aqua Core Senior Style
Monetize Recovery for Facilities & Personal Trainers
Public Relations for Fitness Pros
Your Financial Health
Growth: Must or Bust
The Nuts & Bolts of Business
Small Business Grassroots Marketing
Build a High Performance Team
Building a Financially Successful Gym
Fill Your Small Group Training
Signature Sauce for Six-Figure Success
Stop Selling & Create Culture
Negotiation Strategies for Fitness Pros
Business Blueprint
5 Star Management
Club, Studio & Client Retention
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