Get To Know You Questionnaire
Hi! Thank you for your interest in coaching with me. Filling this out prior to us getting together, helps me get to know you better and make sure our time together is as useful and time efficient as possible, it gives us more time to focus on you, your goals and our plan to get you there and it only takes a couple of minutes.
Your Name
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First Name
Last Name
Email Address
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example@example.com
Phone Number
-
Area Code
Phone Number
What made you decide to explore coaching with me right now?
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What are your main health or fitness goals?
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Have you worked with a coach or trainer before? If yes, please describe your previous experience.
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Imagine it’s 3–6 months from now. What would a “big win” look like for you?
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What is your current activity level?
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Sedentary (little or no exercise)
Light activity (light exercise 1-3 days/week)
Moderate activity (moderate exercise 3-5 days/week)
Active (hard exercise 6-7 days/week)
Athlete or very active
When do you usually feel at your best for training? (tick all that apply)
Early morning (before 9 am)
Mid-morning (9 am–12 pm)
Afternoon (12 pm–4 pm)
Evening (after 4 pm)
It varies week to week
Are there any injuries, health considerations or preferences I should know about to keep things safe and enjoyable?
Is there anything else you’d like to share? (goals, worries, what excites you about starting etc.)
Submit Coaching Intake Form
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