StressMastery Score™ Quiz

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The Stress Mastery Score™ is an educational self-reflection tool. It is not medical advice, diagnosis, or treatment. Your results are for informational purposes only and should not replace professional medical consultation. If you are experiencing health concerns, severe symptoms, or feel unsafe, please consult a qualified healthcare provider immediately. By proceeding, you acknowledge and accept that this quiz is for general educational purposes only.* This field is required.⚠️ Disclaimer (please read before continuing)

I have read and understood this disclaimer and acknowledge that the Stress Mastery Score™ is for educational purposes only.

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1. Do you live with any ongoing medical diagnosis (e.g., heart, autoimmune, or metabolic conditions)?* This field is required.

No

In the past

Currently managed

Currently active and challenging

3

2. How often do you experience physical symptoms linked to stress (e.g., headaches, gut issues, muscle pain)?* This field is required.

No

Sometimes

Often

Always

4

3. Do you wake feeling restored, or does fatigue linger no matter how much you sleep?* This field is required.

Always restored

Sometimes restored

Often unrefreshed

Rarely restored

5

4. How often do you feel distracted, forgetful, or foggy under pressure?* This field is required.

Never

Sometimes

Often

Always

6

5. Do you overcommit — saying yes when your body or schedule is saying no?* This field is required.

Never

Sometimes

Often

Always

7

6. How often do you feel irritable, anxious, or on edge?* This field is required.

Never

Sometimes

Often

Always

8

7. Do you feel emotionally detached or flat, even when things are going well?* This field is required.

Never

Sometimes

Often

Always

9

8. Do you feel genuine joy, creativity, or inspiration in your day-to-day life?* This field is required.

Always

Often

Sometimes

Rarely/Never

10

9. Do you push through exhaustion instead of pausing to rest?* This field is required.

Never

Sometimes

Often

Always

11

10. How often do you rely on stimulants (caffeine, sugar, alcohol) to keep going?* This field is required.

Never

Sometimes

Often

Always

12

11. Do your daily choices reflect your deepest values, or do you feel misaligned?* This field is required.

Always aligned

Often aligned

Sometimes aligned

Rarely aligned

13

12. Do you feel supported by your close relationships, or do you feel you carry the weight alone?* This field is required.

Always supported

Often supported

Sometimes supported

Rarely/Never supported

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You’re almost done with the Stress Mastery Score™ Quiz — please share your name.

First Name

Last Name

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Total Score