As I celebrate three years in business this month, I want to express my gratitude to this community by sharing the practice that has been transformative for my own healing and work: Biodynamic Breathwork.

With the world feeling extra crazy, I'm hosting a free, virtual breathwork and grounding session as a way to offer a space for connection and reset. This hour is for you, whether you’ve never tried breathwork or you're someone with a long standing practice.

Join me as we spend the hour getting grounded through gentle movement and a guided biodynamic breathwork experience. This is an opportunity to release tension, shake off stress, and reconnect with your body. 

 
If you’ve ever been curious about breathwork, this is a perfect, casual way to get a taste of just how powerful a guided session can be. Come as you are, with your camera on or off. You don't need to use your name, but if you choose to, please use first names only. I can't wait to share this experience with you.  

 

Important Disclaimers:
Confidentiality: While I will do my best to manage the session, I cannot guarantee confidentiality in a virtual group setting.
Age Requirement: This event is for individuals 18 years and older only.
Medical Disclaimer: This practice is not suitable for pregnant women.

 

If you have any questions about whether this session is right for you, please feel free to email Kimber at kimber@achorn2oakcounseling.com