Clone of Thinking Traps Self-Assessment

THINKING TRAPS ASSESSMENT

Discover Your Unhelpful Thinking Patterns
For each scenario, choose the response that most closely matches your typical thought pattern. Be honest with yourself, there are no right or wrong answers, only insights to gain.
Time commitment: 5-7 minutes | Questions marked with * are required
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- I always mess things up. I never get anything rightI made a mistake this time, though I've succeeded beforeThis is one mistake, not a pattern. I'll learn from it
- The typo ruined everything. The praise doesn't count because it wasn't perfectI appreciate the feedback, but I can't stop thinking about that typoI'm proud of the presentation. The typo was minor and doesn't erase my effort
- I feel anxious, so this is definitely going to go badlyI feel nervous, and that might mean something will go wrongI feel anxious, but that's just my body's response, it doesn't predict the outcome
- I've completely failed. I might as well give up entirelyMissing one workout isn't ideal, but I can get back on trackProgress isn't linear. Five workouts out of six is still excellent
- This is going to turn into a huge fight. It's going to go terriblyIt might be uncomfortable, but it could go either wayI can't predict how it will go. I'll be open and see what happens
- They're clearly upset with me. They must think I did something wrongMaybe they're preoccupied or didn't see meI don't know what they're thinking. I'll ask if I'm concerned
- This is a disaster. I'm definitely getting fired. My career is overThis could be serious. I'm worried it might be bad newsThis could be about anything. I'll wait to hear what it's about before worrying
- This is ruined. I need to throw it out and start completely overIt's not perfect, but it's frustrating when things don't turn out rightIt's slightly over-salted but still edible. Not every meal will be perfect
- I should have said that perfectly. I must never stumble over my wordsI wish I'd expressed myself better, but communication is hard sometimesI did my best in the moment. I'm allowed to be imperfect
- I'm such a failure. I can't do anything right compared to themThey're really talented. I wish I could be more like themThey have strengths, and so do I. We're on different paths
- How would you rate your experience with this Thinking Traps assessment?*
  
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  1 is Bad, 10 is Good
- You’ve just completed your Thinking Traps assessment, well done!
  
  Taking the time to pause, reflect, and challenge your patterns is an important act of self-leadership and growth. Be proud of making space for self-awareness today.
  
  The most impactful thing you can do: Practice catching ONE thinking trap this week. Each time you notice it, you're creating new neural pathways toward healthier thinking.
  
  Bring your results and insights to the December 1st Masterclass.
  
  They’ll help you contribute meaningfully, learn deeply, and take your thinking (and impact) even further.
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THINKING TRAPS ASSESSMENT