Metabolic Mastery - The Longevity Method
Discover your metabolic type by taking this short quiz and unlock what is holding you back from improving your energy, reducing bloating and restoring you health.
Name
First Name
Last Name
Email
example@example.com
What do you usually have for breakfast?
A) Coffee only
B) Toast, plain oatmeal, bagel or muffin
C) Power breakfast with complete protein + fiber
D) What breakfast? Im too busy to eat
What happens to your energy around 3 PM?
A) I need caffeine or a sweet treat to function
B) I feel a little dip but push through
C) I feel stable and steady
D) Im starving and irritable
How often do you skip meals or eat on the run?
A) Always – I skip meals or eat on the run every day
B) Often – I skip meals a few times a week
C) Rarely – I plan meals and eat regularly
D) Sometimes – it depends on my schedule
Which statement best describes your relationship with food?
A) I’m constantly thinking about what I should or shouldn’t eat.
B) I do well for a while, then fall off track.
C) I’m comfortable with my choices but could use a refresh.
D) I’m not sure—my schedule dictates everything.
When you feel stressed or overwhelmed, what's your most common meal habit?
A) Grab a snack or something sweet
B) Skip meals or forget to eat
C) Sit down for a balanced meal anyway
D) I end up doing nothing—my appetite disappears or I lose track of time
How do you typically exercise?
A) Hard workouts every day
B) Sporadically when I have time
C) Walking or light movement regularly
D) I’m not active at all right now
How is your energy throughout the day?
A) I crash mid-afternoon and rely on caffeine
B) I have highs and lows depending on the day
C) My energy is stable most of the time
D) I feel tired all day
How would you describe your hydration habits?
A) I rarely drink water unless Im thirsty
B) I sip water but mostly rely on coffee/tea
C) I drink water throughout the day and sometimes add electrolytes
D) I'm not consistent - some days I hydrate, other days I forget
How often do you think about what you should or shouldn’t eat?
1
2
3
4
Best
5
1 is , 5 is Best
Submit
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