Once signed up you will receive an email within 24hrs (check junk mail) to sign up to my app for free. On my app you will find a 4 week bodyweight program. This program will be available for 8 weeks. After 8 weeks you will no longer have access to the program or my app unless you start a paid program with me. If you are intrested in a paid program or any other personal training services message me on 07931816889 or Email ellielanept@hotmail.com
I reserve the right to remove this program and offer at any point without notice.