Christiana Care- Nutrition Seminar

Healthy weight management starts with what’s on your plate. In this session, we’ll dive into how balanced nutrition supports your goals—whether it’s losing weight, maintaining it, or simply feeling more energized. Learn how to make smart food choices, understand portion sizes, and build meals that nourish your body without restrictive dieting. Discover how small, sustainable changes in your eating habits can lead to big results over time.