Training Enquiry Form

  • Program enquiry

  • 1. Personal Information

  • Date of birth:*
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  • If in person coaching is your preferred method, please specify which gym.*

  • 2. Lifestyle Information

  • How active are you in your work/study time?*

  • How active are you in your free time?*

  • 3. Your Goals

  • What areas of your health and fitness do you want to focus on?*

  • Rows

  • 4. Diet & Nutrition

  • How often do you eat processed food/takeaways? .*
  • How often do you eat eat out at restaurants?*
  • Do you want any help from me with nutirtion?*
  • Have you tracked calories before?*

  • 5. Training Sessions

  • How many times a week can you realistically commit to training?*
  • How long have you been training?*

  • What kind of training do you do?*

  • What kind equipment do you have access to use in your in your program?*

  • What kind of training do you want to be included in your program?*

  • How many training sessions a week are you willing to do on this program?*
  • Rows

  • 6. Readiness to change

    Please rate each category on a scale of 1-5
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  • 7. Confirmation

  • By signing below you agree to all of the subject matter stated herein and above. You confirm that you are of at least 18 years of age and have the right to agree to all of the above and that all of the information you have given is correct to the best of your knowledge. 

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