Kianna Fit - Client form

Kianna Fit - Client Intake Form

Please fill out this form to help me understand your fitness background and goals!
Personal Information
Full Name

First NameLast Name
Age
Height
Weight
Gender
Email Address
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.

Lifestyle
Occupation
Activity level (check one)
Sleep (hours per night)
Stress levels

Other
Weekly availability for workouts

Health & Medical History
Current or past injuries:
Medical conditions:
Surgeries or limitations:
Medications:
Doctors clearance for exercise

Fitness Background
Have you ever exercised before?
Current/previous workout routine?
Favorite exercise?
Exercises you dislike?
Cardio/endurance level
Flexibility/mobility concerns

Goals & Motivation
Primary Goal

Other
Secondary goals
Timeline (event date/ long-term)
Why is this goal important to you?

Resources
Gym access
Equipment available at home
Preferred workout style

Progress Tracking Preferences
How would you like to track your progress? (multiple choice)
Thank you for joining Kianna Fit! Your answers will help me create the most effective, personalized plan for your journey! I will be in touch soon!

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