Wellness Workshop #1
2025-2026 Workshop Series
Name
*
First Name
Last Name
Email
*
example@example.com
Company
*
Please Select
Wiseda
Quorum International
Fort Worth & Western Railroad
DavRail
October Hill Farm
DavMarketing
Davestates
Davoil Oil & Gas
Date
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-
Month
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Day
Year
Date
The "calorie" is a unit of measurement that was originally used as a way to study the energy output of a(n)___________.
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Automobile
Astronaut
Steam Engine
Olympic Athlete
A food that is high in vitamins and minerals and lower in calories is known as a:
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Energy Dense Food
Nutrient Dense Food
Calorie Dense Food
Protein Dense Food
A food that is high in calories and low in vitamins and minerals is known as a:
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Protein Dense Food
Carbohydrate Dense Food
Energy Dense Food
Nutrient Dense Food
Which of the following is and example of an energy dense food?
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Beef Jerky
Frozen broccoli
Peanut butter
Cereal bar
Which of the following is an example of a nutrient dense food?
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Fruit snacks
Diet soda
Frozen blueberries
Rice cakes
Most individuals can meet their daily recommended intake (DRI) of vitamins and minerals by consuming a balanced variety of fresh, whole foods.
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True
False
Counting calories is a good way to manage weight because all calories are the same and are used by the body in the same way.
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True
False
As discussed in this presentaion, a 3 piece meal from Raising Cane's is an example of a _____________ meal.
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Nutrient Dense
Energy Dense
Protein Dense
Carbohydrate Dense
The words "calorie dense" and "energy dense" can be used interchangably to describe foods that are high in calories and low in vitamins and minerals.
True
False
Which of the following is a good source of nutrient dense calories:
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Skinny Vanilla Latte
Peanut M&M's
Homemade cheese queso
None of the above
Calculation
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