Sweet, juicy orange-fleshed melon from Guatemala. A good source of vitamin A, vitamin C, and potassium. Best enjoyed fresh and chilled.

Classic Eastern Canadian apple crisp, mildly sweet with a slight tartness. Great for snacking and baking.

Naturally sweet bunch of 4 bananas. A great source of potassium, vitamin B6, and fibre. Perfect for snacking or smoothies.

Fresh organic flat-leaf parsley bunch. Rich in vitamin C, vitamin K, and antioxidants. Ideal as a garnish or in sauces and salads.

Fresh organic cilantro bunch. A good source of vitamin A and K. Widely used in Latin, Middle Eastern, and South Asian cooking.

Creamy organic avocado packed with healthy fats, potassium, and folate. Perfect for toast, guacamole, or salads.

Bright lemon from south africa rich in vitamin C and antioxidants. Great for dressings, marinades, baking, and beverages. 

Soft, sweet organic pear with smooth yellow skin. A good source of fibre, vitamin C, and copper. Enjoy fresh or poached.

Crisp organic seedless mini cucumbers from QC. Hydrating and low in calories, rich in vitamin K. Great for snacking or dipping.

Firm, full-flavoured organic garlic bulbs from Spain. Rich in allicin with immune-supporting properties. A kitchen staple for savoury dishes.

Fresh organic white mushrooms, locally grown in Ontario. A good source of B vitamins and selenium. Great sauteed, roasted, or in soups.

Tender organic baby spinach leaves from Quebec. An excellent source of iron, vitamin A, vitamin K, and folate. Ready to eat fresh or lightly wilted.

Tropical mango from Peru with rich golden flesh. High in vitamin C, vitamin A, and natural enzymes. Delicious fresh, in smoothies, or in salsa.

Sweet, seedless navel orange from Egypt  easy to peel and full of vitamin C and folate. A classic, refreshing snack any time of day.

Long, thin-skinned cucumber from Ontario with a mild, fresh flavour. Hydrating and low in calories. Great sliced fresh, in salads, or with dips.

Naturally sweet, fibre-rich sweet potatoes from USA. An excellent source of beta-carotene, vitamin C, and potassium. Perfect roasted, mashed, or baked.

Ripe, sweet red bell pepper from Mexico. High in vitamin C and antioxidants. Excellent raw, roasted, or in stir-fries.

Bring fresh, homegrown flavor to your kitchen in just 7 days. With the Social Harvest Micro-Grow Kit, you can easily grow radish or broccoli microgreens and enjoy two nutrient-packed harvests.

Fresh, crisp green onions grown in Mexico, with a mild flavour ideal for garnishing soups, salads, tacos, and noodle dishes. A staple ingredient that adds a pop of colour and freshness to any meal.

Bright, zesty limes from Mexico, bursting with citrus flavour. A kitchen essential for squeezing over fish tacos, stirring into guacamole, balancing spicy dishes, or adding a refreshing twist to your drinks.

Smooth, buttery yellow potatoes grown right here in Ontario. Great for boiling, mashing, roasting, or making home fries. A hearty, filling staple that keeps well and goes with everything.

Certified organic ginger root imported from Peru, prized for its bold, warming flavour and anti-inflammatory properties. Excellent fresh in stir-fries, teas, soups, and smoothies  or grated into marinades and dressings.

Smooth, pale-green honey dew melons from Guatemala with a mild, honey-sweet flesh that pairs beautifully with lime, prosciutto, or fresh mint. A hydrating and refreshing addition to any fruit spread or summer salad.

A vibrant, certified organic spring mix grown locally right here in Québec. This tender blend of baby lettuces and greens is pre-washed and ready to toss into salads, wraps, or grain bowls. Fresh, local, and at its peak this season.

Certified organic nectarines from the United States  smooth-skinned, fragrant, and full of sweet-tangy juice. A wonderful snack on their own, or sliced into salads and salsas for a bright seasonal touch. No fuzz, all flavour.

Plump, deep-blue blueberries imported from Peru, packed with antioxidants and natural sweetness. Perfect for snacking, blending into smoothies, stirring into oatmeal, or topping pancakes. A nutrient-dense favourite for all ages

Crisp, tender asparagus spears grown right here in Ontario at the peak of their short spring season. Roast them with olive oil and lemon, steam and serve alongside eggs, or toss into a stir-fry. Fresh Ontario asparagus doesn't get better than this time of year.

Sweet, bite-sized certified organic grape tomatoes grown in Québec  ideal for snacking, halving into salads, roasting, or adding to pasta. Their thin skin and concentrated sweetness make them a versatile pantry staple that the whole family will love.

Certified organic Royal Gala apples from the United States  crisp, mildly sweet, and perfect for everyday snacking or lunchboxes. One of the most popular apple varieties in North America, with a thin skin and satisfying crunch that makes them great eaten fresh or sliced into salads.

Fresh, organic mint grown right here in Quebec. Great for teas, cold drinks, and adding flavour to both sweet and savoury dishes.

Sweet and fragrant organic basil from Quebec. Perfect for pasta sauces, fresh salads, and homemade pesto.

Tender organic salad green grown in Quebec with a light peppery kick. Toss it in salads, sandwiches, or on top of pizza.

Crisp and refreshing organic romaine  from Quebec. A go-to for Caesar salads, wraps, and everyday meals.

Colourful, nutritious organic Swiss chard straight from Quebec. Delicious sautéed with garlic, added to soups, or mixed into pasta.

Hearty organic kale grown locally in Quebec. Great for salads, smoothies, soups, and stir-fries.

Soft, mild organic red leaf lettuce from Quebec with a subtle sweetness. Perfect for everyday salads and light sandwiches.

 A generous 2-pound bag of fresh, crunchy carrots from the USA. Great for snacking, roasting, soups, and meal prep.