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YOUR FAT LOSS IS STILLED FOR A REASON
This 30 second quiz will diagnose your biggest mistake and show you what to fix first.
8
Questions
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1
How much protein do you eat in a typical day?
Less than 60 g
60 to 100 g
100 to 140 g
140 to 180 g
180+ g
Not sure
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2
How many meals per day include at least 30 g of protein?
None
One
Two
Three
Four or more
Not sure
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3
Do you follow a structured nutrition plan right now?
No, I just try to eat healthy
I track sometimes but not consistently
I track during the week but weekends fall apart
I follow a calorie and macro plan
Yes, I follow a program built for me
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4
How consistent are you with that plan weekly?
0 to 2 days per week
3 to 4 days per week
5 days per week
6 to 7 days per week
I do not have a plan yet
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5
What best describes your training?
I do not train right now
Random workouts on YouTube or apps
I lift 2 to 3 times per week
I lift 4 to 5 times per week
I follow a structured program
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6
How many steps do you get per day on average?
Less than 3,000
3,000 to 6,000
6,000 to 8,000
8,000 to 10,000
10,000+
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7
How many hours of sleep do you get most nights?
Less than 5 hours
5 to 6 hours
6 to 7 hours
7 to 8 hours
8 hours or more
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8
What do you struggle with most?
Late night snacking
Staying consistent
Knowing what to eat
Low energy and motivation
All of the above
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