Mama, we see you! You’ve spent so much of yourself caring for everyone else and now, you’re ready to feel like you again. Body Well® isn’t just about fitness. It’s about rediscovering your strength, your confidence, and your power - inside and out.

If any of this sounds like you… you’re in the right place:
✨ You miss feeling confident in your body - not just how it looks, but how it moves and feels.
✨ You crave energy again - the kind that fuels you through motherhood without feeling drained.
✨ You’re ready to stop being so hard on yourself and start rebuilding from a place of self-love.
✨ You want to break free from guilt, comparison, or pressure to “bounce back.”
✨ You want to shift your mindset - from survival mode to feeling grounded, strong, and capable.
✨ You’re craving community - a space where other women get it and lift you up every step of the way.

Body Well® is your reminder that your story doesn’t end at motherhood - it expands there. 

WHAT IS BODY WELL®?

Body Well® is an 8-week, results-focused program designed to help you feel your best - physically, mentally, and emotionally.

You’ll receive personalized small group fitness coaching from certified fitness professionals, guidance and 1:1 accountability support from a certified wellness coach, simple meal planning guides, and weekly challenges to help you achieve your specific goals.

This program focuses on sustainable lifestyle changes while connecting you with a supportive community of mamas cheering you on every step of the way.

All fitness levels are welcome!

NEXT SESSION:
2026 BODY WELL® TRANSFORMATION

January 13 - March 5

$350

Early-Bird Registration is open! $100 off!

This is a small-group coaching setting, so limited spaces are available!

Lock in your savings now by filling out the form below. 

WHAT'S INCLUDED

- 2 High-Intensity Interval Training classes a week (days TBD) AND gain full access to FIT4MOM On-Demand to supplement workouts at home.
- Guided Nutrition Without the Stress: Enjoy practical, family-friendly recipes and meal plans, plus weekly check-ins and food journals to support your goals.
- Expert Coaching Every Step of the Way: Certified fitness professionals and a Wellness Coach guide you safely through workouts, nutrition, and accountability keeping you motivated and confident.
- Track Your Progress: Track your progress with measurements and professional before & after photos - see the results of your hard work and feel proud of every milestone.
- Built-In Support & Accountability: With 1:1 check-ins and a small group to lean on, you will never feel alone.
 

INTERESTED? Fill out the form below to set-up an info call!