Sian Collins | Your Feel Good Check-In
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Rate each area from 0–10:
0 = This is a struggle for me 10 = I’m thriving in this area
Sense of calm – How calm do you feel on a daily basis?
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High
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1 is Low, 10 is High
Feeling safe in yourself – How secure and at peace do you feel within yourself?
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High
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1 is Low, 10 is High
Creativity or flow – How easily do you feel in a creative or productive flow?
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High
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1 is Low, 10 is High
Sleep and rest – How restful and restorative is your sleep?
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1 is Low, 10 is High
Confidence personally - How confident are you in your personal life?
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1 is Low, 10 is High
Confidence professionally - How confident are you in your professional life?
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1 is Low, 10 is High
Self-worth – How much do you value and believe in yourself?
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1 is Low, 10 is High
Inner happiness – How joyful and content do you feel inside?
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High
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1 is Low, 10 is High
Relationships - How fulfilling are your important relationships?(family, friends, partner)?
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High
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1 is Low, 10 is High
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