Sian Collins | Your Feel Good Check-In
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On a scale from 0 to 10, how would you rate these areas in your life? 1 = Low - Struggling with this & it's having a negative impact me 10 = High-Thriving in this area & its having a positive impact on me
Sense of calm – How calm do you feel on a daily basis?
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1 is Low, 10 is High
Feeling safe in yourself – How secure and at peace do you feel within yourself?
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1 is Low, 10 is High
Confidence in life/work – How confident are you in your personal and professional life?
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1 is Low, 10 is High
Self-worth – How much do you value and believe in yourself?
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1 is Low, 10 is High
Creativity or flow – How easily do you feel in a creative or productive flow?
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1 is Low, 10 is High
Sleep and rest – How restful and restorative is your sleep?
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1 is Low, 10 is High
Inner happiness – How joyful and content do you feel inside?
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1 is Low, 10 is High
Important relationships – How fulfilling and supportive are your key relationships (family, friends, partner)?
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1 is Low, 10 is High
Relationship with your mother – How supportive and fulfilling has your relationship with your mother been?
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1 is Low, 10 is High
Optional : Click on any areas you feel you would like to improve in your life:
Goal Clarity
Confidence
Personal Growth
Emotional Well-being
Public Speaking
Life Purpose
Business Goals
Money
Life Transitions
Motivation
Relationships
Inner Fulfilment
Not Able to Say No to Others
Work-Life Balance:
Self-Doubt and Fear
Procrastination
Sleep problems
Concentration
Parenting
Panic Attacks
Intrusive Thoughts
Social Phobia
Anxiety / Worry
Addictions
Parental Emotional Wounds from Past
Spiritual or Mindfulness Practices
Worry About Past Events
Worrying What Others Think of You
Negative Thinking Patterns
Fear of the Future
Suicidal Thoughts
Difficulty Making Decisions
Trust Issues
Body Image and Self-Esteem
Feeling Lonely
Other
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