Is counselling right for me?

  • Is counselling right for me?

    Reflections with Cornerstone

  • These 10 short reflections can help you think about whether counselling could be helpful right now. Your results are instant, and you'll notice we've not asked you for your contact information(!)

    (There are no right or wrong answers — please answer honestly.)

  • Yes — Counselling is likely to help you right now

    It sounds like counselling could be a really positive step for you right now. You’re showing readiness and motivation to explore what’s going on.

    Why not book a free initial meeting to take the next step.

     

    Disclaimer: This self-check isn’t a diagnosis. It’s a reflection tool to help you decide whether talking therapy might be useful right now.

  • Maybe — You’re considering it

    You may be beginning to consider counselling, but you’re still weighing it up — and that’s okay.

    If you’d like, you can arrange afree initial meeting with one of our counsellors to see how it feels in practice.

     

    Disclaimer: This self-check isn’t a diagnosis. It’s a reflection tool to help you decide whether talking therapy might be useful right now.

  • Not at this time

    Right now, counselling might not feel like the best fit — perhaps you’re focusing on immediate practical needs or drawing support from elsewhere.

    You’re always welcome to return to this quiz whenever you feel ready.

     

    Disclaimer: This self-check isn’t a diagnosis. It’s a reflection tool to help you decide whether talking therapy might be useful right now.

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