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  • 🚨 Just a few spots left for Online 1-on-1 Coaching with Coach Daniel! 🚨

    If you’re reading this, take it as your sign to stop waiting and start taking control of your fitness journey, from anywhere.

    Every day you wait is a day you could be closer to your dream body.

    But with the right coach, you could be 60 days away from looking and feeling your absolute best.

    Imagine feeling stronger, more confident, and loving what you see in the mirror every day.

    With Coach Daniel’s 10 years of expertise, you’ll have the ultimate roadmap to transform your body and mindset:

    🔥 Personalized 1-on-1 coaching designed around your goals
    🔥 A simple step-by-step plan to lose weight and gain strength
    🔥 Accountability and proven structure to see real results in just 60 days
    🔥 Expert support to master form, stay consistent, and finally nail your nutrition

    The easy part is starting, but the hardest part is continuing... so let's do this together!

    Click next to claim your FREE consultation and take the first step toward your summer transformation.

     

  • Congratulations on taking your health seriously! You’re just a few steps away from investing in yourself and becoming confident in your body.

    By completing this pre-screening form, you’ll accelerate the process during your FREE consultation with Coachdtran. It gathers important details about your fitness goals and lifestyle, allowing us to discuss your personalized training plan during your consultation.

    There’s no commitment at this stage.

    Please provide as much detail as possible so we can ensure you get the most out of your training experience. Your journey to a healthier lifestyle starts now!

    Disclaimer: Any information provided will be kept confidential. This information is collected solely for the purpose of creating a personalized training plan and will not be shared with any third parties. Your privacy is our priority.

  •

  • Personal Information

  • Gender*
  • Format: (000) 000-0000.
  • Format: (000) 000-0000.

  • Lifestyle and Preferences

  • What is the activity level at your job?*
  • Are you active outside of your job?*
  • How many hours of sleep do you get per night on average?*
  • Do you prefer morning, afternoon, or evening workouts?*
  • Which day(s) of the week do you prefer for training?*
  • How many times per week can you realistically commit to training?*

  • Nutrition and Diet

  • Goals and Motivation

  • Which of the following statements fit in with your goals?*

  • Fitness History and Experience

  • Are you considered a beginner, intermediate, or advanced?*
  • Have you previously worked with a personal trainer?*
  • Are there any other factors or obstacles that might make it difficult for you to achieve your goals?*
  • Are you seriously ready to make the changes needed to turn your goals into reality, knowing that the journey may require sacrifice and dedication?*
  • Investing in a personal trainer will increase your rate of success and fitness results. What's your monthly budget to achieve your goals?*
  • How did you find out about us?*
  • **Please note that your consultation will take place via Zoom. A meeting link will be sent to you before your session. We look forward to meeting with you online!*
  • We will contact you 24 hours in advance to confirm your presence. What is the best method for reaching you?*

  • Par-Q

    Health Questionnaire

  • Questions

  • Has your doctor ever said that you have a heart condition and should only do physical activity recommended by a doctor?*
  • Do you feel pain in your chest when you do physical activity?*
  • Have you had chest pain in the past month while not physically active?*
  • Do you lose your balance because of dizziness, or do you ever lose consciousness?*
  • Do you have a bone or join problem that could be made worse by a change in your physical activity?*
  • Is your doctor currently prescribing drugs for your blood pressure or heart condition?*
  • Do you know any other reasons you should not engage in physical activity?*

  • If you answered ''Yes'' to any of the questions above, it is recommended that you consult with your healthcare provider before starting any physical activity.

    It is important to remember that physical activity is integral to a healthy lifestyle and can provide numerous health benefits, such as reducing the risk of chronic diseases, improving cardiovascular and musculoskeletal health, and promoting metal well-being.

    If you answered ''No'' to all the questions above, it is generally safe for you to begin a physical activity program. However it is still recommended that you start slowly and gradually increasing the intensity and duration of your activity as your fitness level increases.

    Remember, to listen to your body and stop any activity that causes pain or discomfort. Always warm up and cool down before and after exercising and stay hydrated by drinking plenty of water.

    I have read, understood, and completed the questionnaire. Any questions that I have were answered to my full satisfaction.

  • Are you seriously ready to make the changes needed to turn your goals into reality, knowing that the journey may require sacrifice and dedication?*
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