LPSCV Hiking

Hiking in the DesertHiking in the desert can be both beautiful and challenging. Unfortunately, we hear of several hiking-related deaths each year—often three to four—and even experienced hikers can be at risk. A recent tragedy involved a 40-year-old fitness instructor. Desert trails are often fully exposed, offering little to no shade. The sun doesn’t just bake you from above—it radiates heat from the ground and surrounding rocks as well. Having grown up hiking on the West Coast of Canada, I can tell you it can take several weeks for your body to adjust to the desert’s heat and dryness. Be cautious: a temperature reading of 70°F in the shade can feel be 90 plus in direct sun. Take it slow when you first start. Bring at least one liter of water for every three miles, and carry something like a GU gel or snack with electrolytes and amino acids.If you start to feel nauseous or lightheaded, turn back immediately. Heat exhaustion and sunstroke can be life-threatening. Consider your age and fitness level—our bodies become less efficient at regulating temperature as we get older. Wear proper hiking boots or shoes, as trails can be rocky, and hiking poles are highly recommended. If you’re new to the area or just starting the hiking season, begin with one of the easier trails to gauge your fitness and adjust to the conditions. The scenery is incredible in the Valley, I want you to enjoy your hike and above all we want you to be safe. I will send out the hike information 3-4 days in advance. Our weather and temperature conditions are highly variable, as is air quality. Remember to carb up the night before and eat breakfast. Your body is working hard. Take good care of it.