Where are you in the Narcissistic Abuse Cycle?
How healed are you really? This 10-question quiz is designed to help you understand your current position in the narcissistic abuse cycle. Please answer honestly to gain insights into your situation.
Name
*
First Name
Last Name
1. I still find myself replaying painful conversations with my narcissistic parent or ex in my mind.
*
Never
Sometimes
Often
Almost always
2. I feel guilty when I set a boundary or say “no.”
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Never
Sometimes
Often
Almost always
3. I question my own memory or reality after disagreements (“Maybe it really was my fault”).
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Never
Sometimes
Often
Almost always
4. I feel like I have to earn love or approval by being perfect.
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Never
Sometimes
Often
Almost always
5. I still feel responsible for other people’s feelings, even when they’ve hurt me.
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Never
Sometimes
Often
Almost always
6. I sometimes miss or crave the attention of the person who hurt me.
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Never
Sometimes
Often
Almost always
7. I have trouble trusting new people or fear being vulnerable again.
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Never
Sometimes
Often
Almost always
8. I know how to recognize red flags and take action when I see them.
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Never
Sometimes
Often
Almost always
9. I believe I deserve peace, respect, and healthy love.
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Never
Sometimes
Often
Almost always
10. I feel calm, confident, and grounded most days.
*
Never
Sometimes
Often
Almost always
Calculation
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