Where are you in the Narcissistic Abuse Cycle?
How healed are you really? This 10-question quiz is designed to help you understand your current position in the narcissistic abuse cycle. Please answer honestly to gain insights into your situation.
Name
First Name
Last Name
1. I still find myself replaying painful conversations with my narcissistic parent or ex in my mind.
*
Never
Sometimes
Often
Almost always
2. I feel guilty when I set a boundary or say “no.”
*
Never
Sometimes
Often
Almost always
3. I question my own memory or reality after disagreements (“Maybe it really was my fault”).
*
Never
Sometimes
Often
Almost always
4. I feel like I have to earn love or approval by being perfect.
*
Never
Sometimes
Often
Almost always
5. I still feel responsible for other people’s feelings, even when they’ve hurt me.
*
Never
Sometimes
Often
Almost always
6. I sometimes miss or crave the attention of the person who hurt me.
*
Never
Sometimes
Often
Almost always
7. I have trouble trusting new people or fear being vulnerable again.
*
Never
Sometimes
Often
Almost always
8. I know how to recognize red flags and take action when I see them.
*
Never
Sometimes
Often
Almost always
9. I believe I deserve peace, respect, and healthy love.
*
Never
Sometimes
Often
Almost always
10. I feel calm, confident, and grounded most days.
*
Never
Sometimes
Often
Almost always
Calculation
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