This experiential class was created by Laura to help empaths, sensitives, and energy-aware individuals prepare for the emotional and energetic intensity of holiday gatherings. You'll learn how to stay grounded, protected, and centered—even in the presence of stress, drama, or toxic family dynamics.
The tools you will learn can be used all year round with family, friends, and colleagues!
🌀 What You’ll Learn:
*How to recognize energy drains
*Simple, effective energetic protection techniques
*How to set energetic and emotional boundaries (without guilt!)
*Tools to reclaim your energy after a difficult interaction
*Grounding rituals to start and end each day during the holiday season
🛠️ Techniques & Practices Included:
*Aura sealing + visualization (e.g., shielding, cloaking)
*Cord-cutting meditation to release attachments post-interaction
*Breathwork for nervous system regulation
*Shielding affirmations + mantras you can say silently during events
*Crystals, smudge or talismans you can carry for energetic support
*Energetic check-ins to notice when you've taken on something that's not yours
Who This Is For:
*Empaths, HSPs (Highly Sensitive People), spiritual seekers
*Anyone feeling anxious about the holidays or family dynamics
*People doing shadow work or inner child healing who still need to interact with old energy patterns
When: November 13th
6:30-8:00pm in-person and Zoom recording
Investment: $55
Where: Soulshine 459 Central Ave, 2nd floor, downtown Highland Park
No refunds or transfers of tickets.
**Please register using a computer instead of a cell phone.**