BlueFits 1:1 Coaching Client Intake Form

Name

First NameLast Name
Age
Email
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Instagram handle
What specifically prompted you to seek coaching with BlueFits Performance?

How would you describe your current fitness level?(Beginner / Intermediate / Advanced)
If you've worked with a coach before, what did you like or dislike about that experience and how can I make this experience special for you?

What are your top 3 goals you want to achieve through this program?

What has been your biggest struggle when it comes to staying consistent to a program tailored specifically for you?

If you feel a 'twinge' or 'bad pain' during a solo session, what is your honest instinct: push through it, stop immediately, or ignore it? Answer Honestly.

How many days per week can you realistically dedicate to strength training and mobility practice?

Do you have any 'pain triggers' specific movements that cause discomfort? Back pain, knees on stairs, lifting your arms above your shoulders, etc. Disclaimer: A Full Body Physical Assessment Test will be required upon video consultation for (online only clients) and in person upon our introductory session. (In person clients only)

How many meals per week are realistically prepared at home versus eaten at a restaurant or ordered as takeout?

What kind of coaching style works best for you? (Tough love / Encouraging / Structured / Flexible / Accountability-focused)

Is there anything specific you’d like me to know about your goals, schedule, or lifestyle?

BlueFits Performance requires a minimum commitment of 3 months to ensure sustainable results, though most clients choose to extend their journey beyond this period. Are you prepared to make this significant physical, mental and financial investment in your longterm health and wellness?

Disclaimer: There is a five minute grace period for all consultations before canceling or rescheduling due to meetings with other clients.
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