November 22, 2025
8:30am-3pm
Come join us for a day of relaxation, rejuvenation, and connection with fellow Women Veterans of Boulder County. Supported by a grant from the Community Foundation of Boulder County, this retreat day invites you to experience the beauty and peace found in this serene location. Enjoy gentle, accessible yoga, mindfulness and stress relief practices, and reflection on core values- all within a supportive community of women Veterans.
The retreat will be led by Nichole Poorna Murray-Swank PhD, RYT300, a clinical psychologist and yoga teacher with over 25 years of experience in women’s health and over 15 years in women Veterans care, and Andrea Pujari Ahrens, a yoga teacher with over 40 years of teaching accessible yoga in public and private settings. Both are long time practitioners of ShambhavAnanda yoga.
Space is limited-register soon to reserve your spot.
Our retreat day will include:
❖ Gentle, trauma-informed yoga
❖ Mindfulness and stress relief tools
❖ Deep rest and relaxation in our beautiful mountain setting
❖ Reflection on values and purpose in everyday living
❖ Connection with other women Veterans of Boulder County
❖ Nourishing vegetarian lunch provided
Notes:
● No previous experience with yoga necessary, and accessible accommodations will be provided so that anyone can participate.
● Due to grant-support from the Community Foundation of Boulder County, this program is offered free to Women Veterans who reside in Boulder County. We hope to expand to other counties and areas in the future!