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Join in ♥️
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Getting started :
Let’s set the foundation before we begin 🏃🏽♀️
How active are you?
Hardly active
1-2x a week
3-5x a week
Everyday
What’s your biggest challenge when it comes to staying consistent ?
What’s your main goal for these 5 days ?
Build structure
Start prioritizing myself again
Increase protein intake
Break unhealthy habits
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Healthy habits check-in:
These are the 5 core focus points for this challenge. Let’s see where your starting from. 💪🏽♥️📊
How many bottles of water are you currently drinking a day ?
How many high protein meals do you eat daily
Rarely any
1-2
2-3
3-4
Can you dedicate 30mins-1hr to working out 5x a week?
Yes or no
How often do you read/journal/ listen to podcasts? 🧠📓
Rarely
Sometimes
Often
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Let’s talk passion:
This part is about connecting with your purpose, hobbies, and power✨.
What is something you love/loved doing, but haven’t made time for lately?
Think hobbies/passion
What is stopping you from pouring into yourself?
Lack of discipline
Lack of passion
Self sabotage
Low energy
What areas do you need support or accountability in?
Time management
Consistency
Confidence
Meal preparation
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Final step:
Your officially part of the 5 day challenge 🎉 I’m not crying you are 🥹 You’ll receive your starters guide in your inbox shortly
Sign here if you’re ready to commit to 5 days of setting healthy habits !!!
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