Mania Recordings Promo: Arms, Butts & Core on the Floor! Bannister-Munn

Arms, Butts & Core on the Floor! Gail Bannister-Munn

Discover the power of ground-based strength training!

Learn to lead full-body classes using floor-based exercises that maximize muscle engagement and intensity. This dynamic session covers key techniques and progressions to elevate your programming, expand your skills, and add fresh energy to your strength training approach.

Gail Bannister-Munn is the Flexibility Specialist and Core, Yoga, and Pilates Coach for the New York Jets. She owns The Bannister Method Studio in West Babylon, NY, and serves as Regional Group Ex Manager for six Crunch Fitness locations in New York City. Gail consults for professional athletes in the NBA, NFL, NHL, and MLB and teaches nationally. She holds multiple certifications, including NASM, AFAA, FST L3, Thai Massage, and YogaFit 500+ hours, and is a NASM and AFAA Continuing Education Provider.

First Name

Last Name

E-mail

example@example.com

Mobile Phone

Format: (000) 000-0000.

Home Address - Receive a FREE Mania® Brochure! (Optional)

Address Line 1

Address Line 2

City

State

Zip

Country