Wellness Reset Tool

1
Alcohol intake per week: * This field is required.1 unit equals 1 tot of spirits/1 glass wine or beer
0 Units
1 - 3 Units
4 - 7 Units
8 - 14 Units
15+ Units
2
Smoking or Vaping* This field is required.
Never Smoked
Quit Over 6 Years Ago
Quit Under 6 Years Ago
Occasional Smoker
Current Smoker
3
Movement and Exercise* This field is required.How often do you move your body for at least 30 minutes (walking, stretching, dancing, gardening, etc.)?
Daily (30+ min)
3–5 times/week
1–2times/week
Rarely
Never
4
Quality Sleep* This field is required.Do you get 7–8 hours of good-quality sleep most nights?
Always
Most Nights
Sometimes
Rarely
Never
5
Take-out and processed food* This field is required.How often do you eat take-out meals or processed foods (ready meals, packaged snacks, crisps, fast food)?
Never
1x/Week
2 - 3x/Week
4 - 5x/Week
Daily
6
Green vegetables* This field is required.How often do you eat green vegetables (like spinach, broccoli, kale, beans, etc.)?
Daily
Most Days
2 - 3 Days/Week
Rarely
Never
7
Water Intake* This field is required.Do you drink 1.5–2 liters (about 6–8 glasses) of plain water each day? (Coffee/tea does not count)
Always
Most Days
Sometimes
Rarely
Never
8
Gut Health* This field is required.How often do you experience gut issues (bloating, constipation, cramps, or heartburn)?
Never
Occasionally
Monthly
Weekly
Daily
9
Fragranced or chemical-based products* This field is required.How often do you use fragranced lotions, soaps, hand sanitizers, or household cleaners (which may contain hormone-disrupting chemicals)?
Only fragrance-free non-toxic products
Mostly fragrance and toxin-free
Mixed use
Mostly fragranced
Daily use of fragranced products or chemical cleaning products
10
Stress levels* This field is required.How would you describe your stress in the past 3 years?
No major stress
One event, well-managed
One event, still affecting me
Multiple events, some unresolved
Ongoing major stress
11
Weight and body balance* This field is required.Which best describes how your weight feels for you right now?
Feels balanced and healthy for my body
Slightly higher than I’d like, but manageable
Fluctuates — I’m often gaining and losing
Feels heavier than is comfortable or healthy
Significantly above a healthy range and affecting energy
12
Medication* This field is required.Are you currently taking any prescribed medications (for example: for sleep, mood, thyroid, diabetes, blood pressure, or hormones)? There’s no judgment here — many women need medication support. This simply helps identify where your body may need extra nourishment or detox support.
None
One, well-managed
Two, stable
Multiple, moderate impact
Multiple, significant impact
13
Your Results
14
Name* This field is required.
First Name
Last Name
15
Email* This field is required.Enter your email below to see your personalized score and get your free Wellness Reset Tool
example@example.com
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