Dosha Yoga Registration Form
Welcome to the Dosha Yoga! Thank you for your interest in this unique class. The Doshas (Vata, Pitta, Kapha) are the 3 energies that make up the physical and mental bodies. In Dosha yoga, each class will focus on one Dosha, targeting the energy through pranayama (breathwork), asana (yoga poses), and dhyana (meditation).
Vata balancing brings a sense of inner calm, groundedness, and stability.
Pitta balancing taps into our intuition, allowing a sense of clear mindedness.
Kapha balancing allows us to become open, receptive, loving, and nurturing to ourselves and those around us.