How do you cope with your dad to day stress?

1

What do you usually do after a stressful day?* This field is required.

Journal, meditate, or talk about it.

Watch TV, surf the web, or binge-watch something.

Just keep going and pretend everything is okay.

2

What do you usually do after a stressful day?* This field is required.

Tell the truth, even if it's uncomfortable.

Watch TV, surf the web, or binge-watch something.

Say "fine" and keep your feelings to yourself.

3

How to deal with uncomfortable emotions like sadness or anger?* This field is required.

Feel them fully and find healthy outlets.

Distract yourself with tasks or entertainment

Bury them and move on

4

How to deal with uncomfortable emotions like sadness or anger?* This field is required.

I protect my rest and recovery time

I rest when I fall

I feel guilty when I rest

5

When life gets overwhelming, what's your default?* This field is required.

Take steps to refocus or refocus

Turn it off for a while and then try again.

Ignore it and wait for it to go away.

6

How often do you talk to someone about what worries you?* This field is required.

It often helps me process

Rarely, I don't want to be a burden to others

Almost never — I keep it inside

7

When something goes wrong, you…* This field is required.

Recognize it and reflect

Escape distractions

Pretend it didn't affect you.

8

🎉 Your result is ready... Just leave your email to see it* This field is required.

ejemplo@ejemplo.com

9

Personalized Results (Based on Score)

10

The Processor

You consciously process stress. You reflect, rest, and ask for help when you need it. You're doing great, but that doesn't mean you have to deal with everything alone.

Want to go deeper? Let's strengthen what's already working.

11

The Escapist

You're avoiding stress, not relieving it. Distraction works in the short term, but stress accumulates if it's not processed. You may not realize how much weight you're carrying.

You don't have to deal with this alone. Let's talk about better tools to help you feel truly better.

12

The Suppressor

You bottle it all up. You're used to staying calm, but that doesn't mean you're okay. Repressed stress can lead to burnout, anxiety, and emotional fatigue.

This is your cue to stop carrying it alone. Let's unpack it safely, without pressure.