Please read carefully before use. Participation in sauna and cold plunge activities is voluntary and at your own risk.
Usage Rules & Safety
- The Nordic Haus team reserves the right to deny use to anyone who appears intoxicated or is acting in an unsafe manner.
- Children under 16 are not permitted to use the sauna or cold tubs.
- Please remove all jewelry, glasses, and contact lenses before entering the sauna to prevent burns or damage.
- Remove footwear and before entering the sauna, as they are not suitable for high heat.
- The Nordic Haus is not responsible for any lost, stolen, or damaged personal belongings.
Health & Medical Conditions
All participants use the sauna and cold tubs at their own risk. By signing below, I confirm that:
- I am in good health and do not have any medical condition that would make sauna or cold exposure unsafe for me; or I have consulted a medical professional who has cleared me to participate.
- I understand I must not use the sauna or cold tub if I:
- have high or low blood pressure, heart or circulatory issues, epilepsy, or diabetes;
- am pregnant; or
- am prone to dizziness, fainting, or sensitivity to heat or cold.
Cold Plunge Use
Use of the cold tubs is voluntary and at your own risk. You are responsible for knowing your limits when exposed to cold temperatures.
If you feel lightheaded, short of breath, or uncomfortable at any time, exit the water immediately and seek assistance if needed.
Sauna Etiquette
To ensure a safe and enjoyable experience for everyone:
- No shoes in hot room.
- Sit on a towel at all times.
- Limit sessions to 5–15 minutes, or 20 minutes maximum per round.
- Pour water gently over the sauna rocks (never dump or throw water).
- Only use the provided water—do not bring your own essential oils or products, as these can damage the stove or create unsafe conditions.
Assumption of Risk & Release of Liability
By participating, I acknowledge that:
- Use of the sauna, cold tubs, and surrounding area involves inherent risks including slips, falls, heat or cold-related illness, and other injuries.
- I voluntarily assume all risks associated with participation.
- I release and hold harmless The Nordic Haus LLC, its owners, employees, and event partners from any and all claims for injury, illness, accident, loss, or damage arising from my participation.
Group Participation
If I am signing on behalf of a group, I confirm that all participants have read and agreed to these terms and understand that use of the sauna and cold tubs is at their own risk.
Agreement
By signing below, I acknowledge that I have read, understood, and voluntarily agree to the terms above.