Sleep Consciousness Quiz

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Name* This field is required.

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Email* This field is required.

example@example.com

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1. When you wake up in the morning, how do you feel?* This field is required.

A. Heavy or still tired.

B. Thoughts start racing immediately.

C. Calm but dreamy, sometimes inspired.

D. Clear, energized, and creative.

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2. What tends to keep you awake at night?* This field is required.

A. Physical tension or temperature.

B. Overthinking or planning.

C. Emotional energy or vivid dreams.

D. Creative ideas or spiritual downloads.

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3. What do you crave most from sleep?* This field is required.

A. Deep physical rest.

B. Mental peace.

C. Emotional healing and reflection.

D. Manifestation and higher clarity.

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4. Describe your current bedtime ritual.* This field is required.

A. I crash into bed exhausted.

B. I scroll or watch screens until I fall asleep.

C. I light candles, stretch, or journal sometimes.

D. I have a sacred ritual — oils, affirmations, breathwork, gratitude.

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5. How would you describe your relationship with rest?* This field is required.

A. I feel guilty resting or relaxing.

B. I can’t stay still long or my mind starts racing.

C. Rest helps me process emotions and feel balanced.

D. Rest is my power source and creative portal.

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6. How quickly do you fall asleep?* This field is required.

A. Takes over 30 minutes.

B. 15–30 minutes with racing thoughts.

C. Within 10 minutes, calm and peaceful.

D. Instantly after intention-setting or prayer.

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7. When you wake in the night, what happens next?* This field is required.

A. I toss and turn physically.

B. My mind starts analyzing or problem-solving.

C. I observe my dreams or meditate quietly.

D. I use that moment to affirm or visualize intentions.

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8. What does an ideal night’s sleep mean to you?* This field is required.

A. My body feels repaired and strong.

B. My mind finally shuts off.

C. My spirit feels expressed and renewed.

D. My intentions take root while I rest.

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9. How would you describe the energy in your bedroom?* This field is required.

A. Stagnant or cluttered — too much stuff around.

B. Busy — electronics, lights, and noise nearby.

C. Peaceful, but could feel softer or more aligned.

D. Sacred, intentional — my sanctuary space.

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10. How do you feel energetically throughout your day?* This field is required.

A. Drained or fatigued no matter how much I rest.

B. Wired but tired — up and down all day.

C. Flowing but sensitive to others’ emotions.

D. Radiant and high-vibe — energy feels abundant.

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Total Score* This field is required.