From Stress to Strength: Tapping for Self Regulation and Resilience
If you ever feel like the stress never stops, with too many needs and too little time, you are not alone. Now more than ever, professionals across hospitals, schools, and community agencies are facing high levels of stress and emotional overload. The ability to stay calm, focused, and resilient is a personal benefit and essential for the people you support.
In this practical, hands-on workshop, you will learn ‘Functional Tapping (FT)”, an abbreviated version of Tapping (Emotional Freedom Techniques) an evidence-based method for lowering stress, anxiety, and trauma responses. Tapping uses gentle fingertip pressure on specific points of the face and body to calm the nervous system and bring the “thinking brain” back online. Think of Tapping like your body’s automatic built-in reset button, a quick and portable way to calm your system and bring your focus back when life feels overwhelming.
We’ll explore how stress impacts mental clarity and decision-making, and how Tapping helps regulate emotions, restore focus, and improve resilience.
By the end of this session, you’ll be able to use Functional Tapping for your own grounding and stress relief and introduce it confidently to your clients, students, or staff.