YULE - OSTARA - BELTANE - LITHA - LUGHNASADH - MABON
For ten days, starting before the gathering and concluding on Saturday, participants are invited to follow the Ohsawa No.7 diet. On the first day of our retreat we will all observe the Ohsawa No.7 diet together.
The diet consist in having at every meal only brown rice or buckwheat with the add of gomasio. You can eat as much as you want. This is recommended but not mandatory.
SAMHAIN - YULE - IMBOLC
For ten days, starting before the gathering and concluding on Saturday, participants are invited to practice 2 hours Mauna. On the first two days of our retreat we will all observe Mauna together.
Mauna is silence of speech, mind and senses. For two hours per day you are invited to be still, do not use any electronic device, observe our mind and your senses. This is strongly recommended.