• THE ALPHA BLUEPRINT

  • This form is to help me figure out what is essentially right for you and to determine your goals. Having a program that best fits your style can make your results skyrocket.

  • Personal Info

  • Fitness Level *
  • Inside The Alpha Blueprint, you’ll discover how to:

    -Build lean, strong muscle while staying shredded
    -Develop unshakable discipline, focus, and confidence
    -Create the habits that separate average from elite

    You’ll get access to custom-made nutrition and training plans along with 24/7 chat access to me on WhatsApp, where you can ask me any questions you may have. 

    *I want to clarify that I am not a certified professional—what I’m sharing is based on my personal experience and what has worked well for me. My goal is simply to offer guidance that I believe can help you too.

    Here’s what you’ll get:

    -A 7-day training plan, including detailed workouts, rest days, cardio, and ab sessions
    -Daily meals, complete with specific ingredients and macro information.
    -My personal supplement recommendations to support your training and nutrition.


    If you're not ready to commit, this program isn't for you. But if you're ready to step up, follow the system, and become your strongest version, I'll personally guide you every step of the way.

  • My Products *

    prevnext( X )
      Nando Tav Coaching
      $180.00$180.00 for each month
        

      Debit or Credit Card
    • Should be Empty: