Pre Session Check In

Name*

First NameLast Name

Email*

example@example.com

How have you been feeling in your body since our last session?*

(Notice sensations, energy levels, sleep, tension, or calm. what’s your body telling you right now?)

What pattern, belief, or behaviour felt most active this month? How did it show up in real actions or inaction?*

(What do you think your body was trying to communicate through that?)

How well have you been honouring your boundaries, rest, or energy?*

(Did you over-give, hold back, or find a better balance?)

What are you celebrating in this moment? It’s important to acknowledge and celebrate your wins! Big or small, what achievements or progress are you proud of?*

(it's ok to celebrate yourself)

If your body or nervous system could ask for one thing right now, what would it be?*

(More movement, more stillness, more connection, more time outside, etc.)

Honestly, how consistent have you been with your daily practice? *

What is your intention for this upcoming session? *

What do you not want to talk about in this session, but probably should?*

Is there anything else you would like to add?