Wellness Coaching Consultation

Rashelle Mason is a Wellness Coach for Princeton Club.  Her approach is a transformative coaching practice built on the belief that growth starts with one simple step - the courage to begin.  She is certified through NASM for the following skill sets:  Wellness Coaching, Behavior Change, Nutrition, Weight Loss therapy and Mindful Drinking. Drawing from her experience as a nurse, executive leader and Fitness enthusiast, Rashelle helps clients cultivate the mindset and discipline needed to achieve LASTING change in both health and life. Through her unique blend of wellness strategy, mindset coaching, and accountability, Rashelle empowers clients to push beyond comfort zones, embrace discomfort, and uncover new possibilities for personal growth.  Rashelle's approach is compassionate yet driven - grounded in real - world experience and a deep belief that sustainable transformation begins the moment you decide to just start.  If you are curious and want to learn more about what Rashelle can do for you, schedule a free initial 30 min virtual consultation today.