Clone of Running Coach Application

I’m really excited to get things started and begin building your training plan! 🙌

Before we kick things off, I just need to ask you a few questions so I can tailor your program specifically to you, your goals, current fitness, and lifestyle.

Don’t stress about the details to much just answer everything as best you can. This form simply helps me get to know where you’re at right now. As we work together, things will continue to grow and evolve over time. 💪

Once you’ve completed the onboarding form below, I’ll get your personalised training plan ready to start within 48 hours (unless you’ve noted a specific start date).

Let’s get things rolling as I'm excited to help you chase your next running goal! 🏃‍♂️🔥

Name

First NameLast Name

Email

example@example.com

Phone Number

Date

DayMonthYear

Age

Country

What is your preferred start date for training?

What are your running goals moving forward? Please include races, dates, time-goals, and website links (if possible).

If you have multiple race goals taking place within a short period of time, please note your A, B, and C goals for these event

Which of the following races/distances/Events have you completed before?

Please provide a brief outline of your previous race experience, including information on race distances, time-goals achieved, any issues you came up against, training timeframe, and any other info that would provide me with insight that could help me build your program. If you have never run an event give me an insight into you running history.

If none, please type N/A.

Please provide detail on your injury history, including date of injury, rehab timeframe, potential causes, and how you feel with it at this stage.

If none, please type N/A.

Please provide detail of any medical conditions that I should be aware of that could impact your health during training.

If none, please type N/A.

How long have you been running and/or training for races?

On average, over the past 3 months, how many times per week have you been running?

On average, over the past 3-months, how many km per week have you been covering?

Over the past 3 months, what has been the range of your long/longest runs?

Outline what a typical training week look like.

Be as specific as you can including days of the week and AM PM

Which of the following training sessions do you have experience with?

What would you consider your experience level is with strength/gym work?

How many days a week can you train? Are there days you can not train or would prefer to have a your rest day

What does your preferred weekly training structure look like? (e.g. Monday - Run, Tuesday - Strength, Wednesday - Rest...Saturday - Long Run, etc)

Do you have access to a gym or have a weight set up at home?

Name the gym and or give a breakdown of what is in your home gym.

Do you have access to any of the following on a regular basis?

Do you have access to any of the following recovery items on a regular basis?

Rate your overall stress levels (work, family, living etc)

On average how many hours sleep do you get

On average how much water would you drink a day

Is there anything else you feel I need to be aware of when planning your training? (e.g work demands, family responsibilities, etc