Apply for 1-on-1 Coaching
Please fill out the form below if interested in online personal training with me!
Name
*
First Name
Last Name
E-mail
*
example@example.com
Phone Number
*
Format: (000) 000-0000.
Age
*
Gender
*
Please Select
Male
Female
Height
*
Weight
*
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Goals
What are your goals? (Be as specific as you can)
*
Are there any specific body parts/muscle groups you want to focus on?
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Training Experience
How would you describe your current activity level? (Sedentary, lightly active, moderately active, very active)
*
Have you worked with a personal trainer before?
Yes (in person)
Yes (online)
No
How long have you been consistently exercising?
*
What types of workouts do you currently do (if any)?
How many days per week can you realistically commit to training?
*
Do you have access to a gym?
*
If not, what equipment do you have at home? (Dumbbells, resistance bands, treadmill, etc.)
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Nutrition
Keep in mind nutrition is 70-80% of what your body looks like! It’s super important what you’re eating & how you’re fueling your body.
Are you open to making making some changes nutritionally?
*
Yes
No
Are you open to adding supplements into your daily routine?
*
Yes
No
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Anything else you’d like me to know?🤠
Submit
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