Stepp Up Fitness PARQ+
  • Physical Activity Readiness Questionnaire

  • 1. Has your doctor ever said you have a heart condition or high blood pressure?*
  • 1a. Do you have an irregular heartbeat that requires medical management (e.g. atrial fibrillation, premature ventricular contraction) ?
  • 1b. Do you have difficulty controlling your condition with medication or other physician-prescribed therapies?
  • 1c. Do you have a resting blood pressure greater than 160/90 with or without medication?
  • 2. Do you feel pain in your chest at rest, during your daily living, OR during physical activity?*
  • 2a. If yes, do you have difficulty controlling your condition with medication or other physician-prescribed therapies?
  • 3. Do you lose balance because of dizziness OR have you lost consciousness within the last 12 months?*
  • 4. Have you ever been diagnosed with another chronic health condition (not heart disease or high blood pressure)?*
  • 5. Are you currently taking any prescribed medications for a chronic health condition?*
  • 6. Do you currently have (or have had in the last 12 months) a bone, joint, or soft-tissue injury that could be made worse by physical activity?*
  • 7. Has your doctor ever said you should only do medically-supervised physical activity?*
  • 8. Do you have arthritis, osteoporosis, or back problems?*
  • 8a. If yes, do you have difficulty controlling your condition with medication or other physician-prescribed therapies?
  • 9. Do you currently have cancer of any kind?*
  • 9a. Does your cancer involve the lungs, head, or neck?
  • 9b. Are you currently receiving chemotherapy or radiation treatment?
  • 10. Do you have any metabolic conditions such as Type I or Type II diabetes?*
  • 10a. Do you have trouble controlling your blood sugar levels with food, medication, or other therapies?
  • 10b. Do you often suffer symptoms of low blood sugar after exercise?
  • 11. Do you have any mental health problems or learning difficulties? This includes dementia, depression, anxiety, intellectual disability, down syndrome.*
  • 11a. Do you have difficulty controlling your condition with medication or other therapies?
  • 12. Do you have a respiratory disease? This includes COPD and asthma.*
  • 12a. Do you have difficulty controlling your condition with medication or other therapies?
  • 12b. Has your doctor ever said your blood oxygen level is low at rest or during exercise?
  • 12c. Do you require supplemental oxygen?
  • 12d. If asthmatic, have you used your rescue inhaler more than twice in the last week? Or have you had symptoms of chest tightness, wheezing, or labored breathing?
  • 13. Do you have a spinal cord injury?*
  • 13b. Do you have difficulty controlling your condition with medication or other therapies?
  • 14. Have you ever had a stroke? This includes Transient Ischemic Attacks or a cerebrovascular event.*
  • 14a. Do you have difficulty controlling your condition with medication or other therapies?
  • 14b. Do you have impairment in walking or mobility?
  • 14c. Have you experienced a stroke or impairment in nerves or muscles in the past 6 months?
  • 15. Do you have any other medical conditions not listed?*
  • By submitting this form, I certify that my answers are correct to the best of my knowledge and indemnify Stepp Up Fitness LLC from any errors or omissions. I understand that this form is a general guide for fitness readiness and not a substitute for professional medical clearance. I will inform my trainer immediately if there are any changes or updates to my condition.

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