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    MenoFit is a culturally inclusive movement and wellbeing programme for people navigating perimenopause and menopause. We centre individuals who are often underrepresented in mainstream menopause conversations—particularly Black and South Asian communities. This new innovative project aims to improve both physical and mental health through education, movement, and culturally sensitive community support. 
  • Workshop 1:

    The session will take place on Wednesday, 26th November at Hidden Space, Gants Hill (374 Cranbrook Road, IG2 6HW). The workshop will run from 6:30 to 7:15 pm, followed by a new walking group from 7:15 to 7:45 pm. Please arrive on time, as the session will begin promptly at 6:30 pm.
  • Age group*
  • What is your ethnic group?*
  • Sporting Equals will be creating a WhatsApp Group to create a safe space for individuals to share experiences and challenges with Perimenopause and Menopause. Please tick yes to consent to being added.*
  • Tick here to confirm your attendance to the following*
  • To join the Whatsapp Group please use the link on the submission page. We look forward to seeing you at the first workshop!

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