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    FAT LOSS, REVERSE DIETING, OR BUILDING MUSCLE?
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    B STRONG Training Methods strongly recommends that you consult with your physician before beginning any exercise program, nutrition protocol, or lifestyle change described in any B STRONG Training Methods content, including but not limited to programs, workouts, videos, emails, guides, online courses, digital products, and mobile content (“B STRONG Content”). You must be in good physical condition to participate safely in the exercises described in B STRONG Content. By accessing, purchasing, or participating in any B STRONG program, you affirm that you are in good physical condition and do not suffer from any condition, medical or otherwise, that would limit or prevent your ability to participate in vigorous physical activity. These activities may include, but are not limited to: resistance training, bodyweight exercises, cardiovascular training, plyometrics, stretching, mobility work, and other forms of physical exertion. You understand and acknowledge that participating in any exercise program carries inherent risks. By choosing to engage in B STRONG Content, you voluntarily assume full responsibility for any and all injuries or damages—known or unknown—that you may sustain as a result of your participation. These risks may include, but are not limited to: heart complications, muscle strains or tears, sprains, fractures, joint injuries, back injuries, foot injuries, heat-related illness, or other physical discomfort, complications, or conditions, including death. By participating, you hereby release B STRONG Training Methods, its owners, coaches, contractors, and representatives from any and all liability, claims, demands, or causes of action related to your participation now or in the future. B STRONG Training Methods is **not** a licensed medical provider and does **not** claim expertise in diagnosing, treating, or advising on medical conditions. All information provided through B STRONG Content is for educational and informational purposes only and is **not a substitute** for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider before making decisions regarding your health. Never disregard or delay seeking medical advice because of something you have read, watched, or learned through B STRONG Content. Never rely solely on B STRONG Content in place of professional medical guidance. By proceeding, you acknowledge that you have read, understood, and agree to these Terms of Service.
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