Thank you for your interest in the Iron Haven Strength Club!
Please see below for more info.
No lifting experience needed. Come as you are.
Guiding Principles:
- We encourage and support each other
- We center bodily autonomy and consent
- We work to build trust in ourselves and with each other
- No question is a bad question
- We show up
- We meet ourselves where we are at
- We challenge ourselves safely
- We embrace the process
- We stay curious
Who: Teens and young folks aged 10 to 19 with mentorship and coaching opportunities for older teens and young adults.
When: Fridays, 5:30-7 PM
Weekly for as long as there are young people who want the space to train and connect
Where: HardShell Gym - 1849 E 38th St, Minneapolis, MN 55407
Focus Areas:
- Navigating the gym
- Lifting principles and ethos
- Mechanics, technique, form, overall strength building
- Teamwork, connection and community building
- Skills for sustainable lifelong practice
Cost: $10 - $25 per week - no one turned away for lack of funds
How: Indicate interest below and provide contact info to be added to the email list. I will then reach out to provide you with more info. You can also feel free to drop in on any Friday during strength club to join us and learn more.