I am a trauma-informed yoga instructor and sound practitioner with 10+ years of personal practice and 3+ years of teaching in studio and community settings.

Through Om Yoga, I now collaborate with local spaces including greenhouses, salt spas, event venues, recreation centers, and corporate teams.

My classes are designed to feel approachable, supportive, and easy to step into—no matter your experience level. I’m especially passionate about working with multifaceted individuals who are looking to slow down, reconnect, and recharge.

Expect clear guidance, beginner-friendly options, and a focus on nervous system support.

Offerings include:

• All-levels yoga (gentle, slow flow, restorative)
• Sound baths + floating sound baths
• Private sessions & corporate wellness

Everything is provided so you can simply arrive, settle in, and receive.